Drizzle Oil and Vinegar

Drizzle Oil and Vinegar

Mediterranean style salad

Mediterranean-style salad


1 Can of Artichoke Hearts, 15 ounces
1 Can of White Beans, 15 ounces
¼ to 1/3 Cup of Red Onion, thinly chopped
1 Cup of Red Peppers, Roasted
½ to ¾ Cup of fresh Mint Leaves, chopped
Olive oil, to your taste
Lemon Juice
1 Cup of Feta Cheese, crumbled
Flakes of Red Pepper


First, on a cutting board, cut the artichoke hearts into quarter pieces. Then, under cold running water, drain the white beans and rinse them well.  Chop up the red peppers and fresh mint then dice the red onion finely.

Finally, place all of your ingredients in a mixing bowl and drizzle extra virgin olive oil over it. Then add the juice from half a lemon and sprinkle some red pepper flakes if you like spicy foods. Mix all of this well.

Before serving, sprinkle crumbled feta cheese onto the mix for a delicious addition to your meal.


This goes well with shrimp, salmon, chicken or pork. You could also add sliced and pitted kalamata olives or try tossing it with pasta.

[tag] antipasto salad, mediterranean salad[/tag]


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