Greek Chicken healthy low fat
Greek Chicken healthy low fat recipe
Ingredients:
4 chicken breast skin removed
2 teaspoons extra virgin olive oil
1/2 medium sweet onion chopped fine
1 clove garlic peeled and pressed through a garlic press
14 1/2 oz. can diced tomatoes
1/2 tsp. ground cinnamon
1/4 tsp. cayenne pepper
Sea salt and black pepper to taste
1/2 cup Greek olives pitted and sliced, Kalamata olives will work
1 Tablespoons fresh squeezed lemon juice
1/4 cup fresh parsley, chopped fine
Method:
Heat olive oil in a large skillet and brown chicken using medium heat. Add pressed garlic and chopped onions. Cook for about 2 minutes. Add tomatoes, cinnamon, cayenne, sea salt, black pepper and olives. Simmer in covered skillet for 15 minutes. Turn chicken over and cook another 10-15 minutes, until cooked through. Remove chicken from skillet and keep warm. Bring tomato mixture to a boil, add lemon juice and parsley to pan, and simmer until slightly thickened. Pour sauce over chicken and serve with pasta or rice. A Greek salad goes well with this recipe as well. greek chicken recipe
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