For many years, the use of olive oil in preparing meals has been considered a heart healthy investment. The taste of olive oil is not too popular with many people and therefore is not used in their diet. Which is a shame because olive oil has been proven to be a heart healthy fat.
Besides the heart being benefited by the use of olive oil, the gall bladder is able to function better, breast and colon cancer can be reduced in number and olive oil has also been used to treat arthritis. Because of poor eating habits, or the numerous low fat diets being advertised, many people are deficient in the essential fatty acids that olive oil provides.
Olive oil is used as a source of energy, keeping arteries flexible and reducing the risk of heart disease. There are small amounts of Omega 6 and Omega 3 found in olive oil which helps in maintaining the function and fluidity of the cell structure. There is no cholesterol in olive oil.
Beta carotene and tocopherols are also contained in olive oil. Olive oil’s color is rich in magnesium and it is widely known that individuals with a history of cardiovascular disease are deficient in magnesium.
Squalene is another make up of olive oil. It is a precursor of phytosterols which protects against cholesterol absorption from foods. This helps in delivering oxygen to the body’s tissues. Squalene dilates blood vessels, thereby decreasing atherosclerosis and increasing the heart’s activity.
As you have guessed, olive oil is widely known to be a healthy fat needed by the body in order to carry out its mission of maintaining health. Take for instance your skin. The healing properties of olive oil counter acts chapped lips, dry skin and brittle hair that are so common during the winter months. Dab a little olive oil on chapped lips; apply to the dry areas of your skin and treat your hair to a few tablespoons of warmed olive oil, leaving the oil in your hair for about 30 minutes before rinsing it out. Your entire body will benefit with an olive oil soak. Add ¼ cup olive oil in your bathwater along with a few drops of lavender. What an absolutely wonderful way to end your hectic day – with an olive oil soak in which few drops of soothing lavender has been added. Who needs a spa?
The heart and the entire cellular structure of the body reap untold health benefits with the addition of olive oil in the diet. Olive oil is not a dangerous fat that people should avoid. It is a fat that prevents certain illnesses that may endanger a person’s life. By incorporating the use of olive oil you just may experience what many people already know about olive oil. It is a skin and body friendly addition to the diet.